A 21-Day Challenge to Stay Healthy + Fit
AND Support Our Local Community
WHY ASCEND IS THE RIGHT
FIT FOR YOU
You strive to do the best you can in life, and you work hard, balancing a busy schedule of work, family and time with friends. But dedicating yourself to your career and family can come at a cost- not only to your health, but to your identity. You’re no longer the same energetic, vibrant person you used to be.
You’ve tried a few things here and here; you’ve tried to keep active, and tried multiple diet plans, but nothing seems to stick. With each failed attempt, you’re frustrated, confused and losing hope that you can actually get lasting results.
It’s not lack of willpower or discipline, and it’s not your fault. You’ve given your all to your career and family and you should be proud of that! But now it’s time to put YOU on your priority list, and we would be honoured to be part of your journey.
You don’t need a quick fix or 7-day cleanse; you are ready to make a sustainable lifestyle change so that you can still enjoy your life. That’s why our programs are built around keeping you accountable to a personalized plan that is focused on achieving long term results. If you are ready to take control of your health and feel GOOD again click “Get Started Now” for more information.
TAKE THE NEXT STEP
REQUEST MORE INFORMATION
When you request more information by clicking “Get Started Now”, we’ll give you a call to learn more about your goals, and answer all of your questions.
MEET WITH A COACH IN PERSON
We want to get to know you, learn more about your goals, and where you’re currently getting stuck. We want you to come in and get comfortable with the space, the team, and the other members.
CHOOSE THE PROGRAM FOR YOU
We offer several programs, including fitness, nutrition and lifestyle coaching. Together we will choose the best program for you and your goals to set you up for success from the very beginning.
MEET OTHERS LIKE YOU
OUR 4 STEP PLAN TO YOUR BEST HEALTH
STEP 1: GET CLEAR ON YOUR GOALS
“If you don’t know where you’re going, any road will take you there”. -Lewis Caroll
Not setting clear, action based and realistic goals is one of the most common reasons people don’t get results. This is why we will help you to clarify what exactly it is that you want, and create a plan that will ensure success.
STEP 2: COMPLETE YOUR ASSESSMENT
What gets tracked improves. We will assess where you are now with our comprehensive fitness and lifestyle assessment, including full health history, movement and postural screen, fitness and nutrition assessment, and body composition analysis. The assessment helps us to know what we need to focus on to get you the results you want.
STEP 3: PLAN + TAKE ACTION
STEP 4: REASSESS + PROGRESS
Every 4-12 weeks we’ll assess your progress. During your progress sessions we’ll celebrate successes, tackle challenges and sit down beside you to create an action plan to help you reach your goals. Once you reach your initial goals we’ll progress to new ones… keep moving forward!