Today’s podcast came from listener questions- thank you!
In this week’s episode I touch on:

• Autoimmune conditions – how diet can help and where to start
• Getting out of comparison mode (and the sneaky ways it shows up)

Thank you for listening! And if you have a question you would like answered on the show, please let me know! [email protected]
Links + Events Mentioned:
Summer Shape Up: ascendfitnesslifestyle.com/summer19
ascendfitnesslifestyle.com/anytimeworkout
Chris Kresser on Autoimmune and diet

Thanks For Tuning In!
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Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at [email protected].
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