The body changes as we age, especially through peri-menopause and menopause. Bring on the sleepless nights, midsection weight gain and stronger urge to wind down with a glass of pinot.
True, our bodies change. Also true: there are a few SIMPLE things you can do to help your body as she transitions through menopause.
In this interview with Jenny May Clermont, you’ll learn:
- Why we gain weight around the midsection, and what to do about it
- The right kind of exercise to support your body into your 40s and beyond (and you don’t need to log long hours on the treadmill)
- Simple in the moment strategies to reduce stress and balance your hormones
Get in touch with Jenny May: http://jennymaysays.com/
Links + Events Mentioned:
Summer Shape Up: ascendfitnesslifestyle.com/summer19
Thanks For Tuning In!
Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at [email protected].
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