Do you ever feel overwhelmed with all the conflicting information out there?
Every diet plan, health guru, celebrity or friend has something different to say… and it keeps us STUCK.
Do we eat breakfast or fast? Do we fuel or workouts with the shake or not? Should we eat every few hours to rev up our metabolism?
If you’re confused, you’re not alone, and I got you covered!
Join me in this week’s podcast to kill a few diet myths that are holding us back from getting to our happy, healthy weight.
Press play and let’s go!
If you’re looking for more, here’s how we can help:
⭐️Join our 21 Day ONLINE Challenge: To get fit and healthy AND support our local community. You can join as little as $10. I know that these are tough times. All the details are here: www.ascendtogetheronline.c
⭐️For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️Free Home Workout Guide: Brought to you by Ascend Fitness + Lifestyle: Unlock your access to home strength, cardio + mobility workouts, adapted to your fitness level, so that you can stay fit and safe at home while we practice physical distancing! www.ascendfitnesslifestyle
⭐️Free Facebook Group: It’s called Get Fit Chilliwack as its powered by Ascend, and we’re in Chilliwack. But you can join even if you’re not from Chilliwack. The group offers fitness and nutrition tips, live streamed workouts during COVID-19, recipes, and strategies to help us all feel GOOD in our body! (You’ll get the invite as soon as you download the free home workout guide above)
