Want to learn the ‘secrets’ to getting toned, sexy abs? Join Tanja Shaw, Fitness Coach and owner of Ascend Fitness Inc. as she shares the six crucial steps to getting that chiseled, toned waistline you have always wanted.  Crunches and long hours on the treadmill are not required!  If you want serious results, do not miss this seminar!  The seminar is free but registration is required!   Complete the web form below to save your spot!   Friends and family are welcome!

**Please bring a yoga mat or towel; we will be doing some light exercises.