Attn: Chilliwack + Area Residents
Here's How You Can Be Stronger, Fitter, More Energetic, With Fewer Aches & Pains in Just 6 Weeks...
…without spending hours at the gym
…even if you haven’t worked out in a while
… even if you have injuries and limitations to exercise
Here's What Happens Next:
STEP 1
Click the button and submit the online webform.
STEP 2
Book a call to learn more about our 6 Week Program to determine if its the right fit for you.
STEP 3
If we're the right fit, book your initial assessment and get started!
Does this sound like you?
You're busy and find it hard to get motivated to be active on your own.
You’re tired of the quick fixes and ’21 day diets’ with over-restrictive guidelines that don’t fit with YOUR lifestyle.
One-size-fits all exercise classes just don’t seem to fit YOU.
You are simply not interested in going to gyms full of 20 year olds taking “gym selfies”
You have health concerns or injuries and are nervous about hurting yourself without the right help.
The things you “used” to do to get back in shape simply aren’t working anymore.
Your energy is lacking, you’re exhausted all the time
You feel held back from doing everything you want to do…
…not to mention you have aches and pains that won’t go away
I'm here to tell you that life doesn't need to feel this way. If you'd like to....
→Have ENERGY instead of feeling exhausted at the end of each day.
→Feel PROUD of yourself and like what you see in the mirror.
→Finally feel GOOD in your body and know that you are taking care of yourself so you can show up as the fit, healthy person you want to be.
→Keep up with your kids or grandkids and have them CHASING AFTER YOU… instead of the other way around!
→Have the freedom to fully participate in life without fears or doubts holding you back.
I'm excited to present the 6 Week Fit for Life Program where we will help you create a life and body you love through personalized fitness and coaching, along with nutrition support.
We offer a private, welcoming fitness studio that specializes in helping people just like YOU.
Make no mistake... this is not just about doing a few workouts, Fit for Life is about LIVING YOUR BEST LIFE!
Since joining Ascend I have no more aches and pains. They’re all gone. I can walk longer distances. I mean, my body strength is 50 times more than what it was. It’s just, its a good feeling like I’m doing something positive and I didn’t have to give up.
I would say, don’t wait until you’re an older person like I am. Do it now because you’re worth it. I know it’s hard to make this a priority. I think that’s one of the things that I’ve learned.
-Joyce N
In case we haven't met, I'm Tanja Shaw.
I am the founder of Ascend Fitness + Lifestyle. Since 2007, we’ve been helping Chilliwack residents become stronger, fitter, and more energetic—so you have the freedom to live life on your own terms. Whether it’s exploring the great outdoors, spending quality time with family, or simply feeling your best every day, our personalized approach ensures you achieve both the physical results and the supportive community connection you deserve.
I can’t wait to welcome you to the Ascend community and help you start taking care of you.
– Tanja x
Rachelle has not only lost 20lbs but she’s fitting into all her old clothes, has built consistent habits, and is learning to enjoy exercise. Rachelle realized an extra special win when she was able to start wearing her wedding rings again! This journey is about feeling good in your body, in your clothes, and enjoying all the big and small things in life that come with being strong, mobile, and fit.
-Rachelle
Introducing the Fit for Life Program
The 6-Week Personalized Coaching Experience Designed to Help YOU Lose Inches, Gain Strength, and Feel GOOD in Your Body.
➤ The Fit for Life Program is designed to fast-track your success and help you see results in just 6 weeks in your physical appearance, your energy, your confidence and your strength.
➤ Fit for Life is NOT another gym membership where you just get a quick tour, a cookie-cutter program and you’re left to figure it out on your own…
➤ This is a personalized fitness + coaching program. Our team of University trained Kinesiologists and Medical Exercise Specialists will give you the accountability, and support you need to reach your goals.
Together, we’ll implement our simple, yet extremely effective exercise and nutrition system
The 6-Week Personalized Coaching Experience Designed to Help You Lose Inches, Gain Strength, and Feel GOOD in Your Body.
Here's what You Get in the 6 Week Program:
1. Personalized Fitness with our Expert Coaching Team
You will get coached through personal training workouts 2-3x per week for 6 weeks in our clean, private studio.
✔ Workouts for Your Unique Needs: Our experienced coaches build personalized programs based on your goals and physical abilities. Whether you’re returning to exercise after a break or managing injuries and limitations, we ensure every session is safe and effective.
✔ Safe & Effective Strength Training: Learn how to train safely with techniques that are vital for maintaining health as you age. Our strength training not only builds lean muscle and improves stamina but also boosts your metabolism long after your workout—helping you burn calories even while you sleep!
✔ Efficient, Results-Driven Sessions: Our training system is designed for maximum benefits without endless hours in the gym. Experience faster results with workouts that make every minute count.
✔ Community & Connection: Work alongside a dedicated coach and a small group of like-minded individuals—all on a similar journey to better health. Enjoy the personalized attention of a custom program in a welcoming, community-driven environment.
✔ A Lifestyle Transformation: More than just exercise, our program is a holistic approach to living healthier. We integrate fitness into your daily routine, ensuring lasting benefits and a better quality of life.
2. Simple, Delicious Nutrition
We include our 6 Week Transformation Kit for easy to follow steps to fuel your body well and maximize your results.
✔ Delicious, Easy Meal Plans: Enjoy meal plans packed with tasty, family-friendly recipes that are simple to prepare—healthy eating has never been so enjoyable..
✔ Rediscover How Great You Feel: Experience a renewed sense of well-being as you embrace a nutrition plan that helps you love the way you feel every day.
✔ Personalized Nutrition Support Get weekly food journal reviews that uncover nutritional gaps, paired with expert recommendations tailored just for you..
✔ Eat Foods you Love: Learn to make healthy choices without giving up your favorite foods—because you deserve to have the best of both worlds.
3. Accountability, Support, and a Community that Cares
✔ Our Commitment: We exist because of the incredible results our clients achieve, the unwavering support we provide, and the personal touch we pride ourselves on.
✔ Efficient, Results-Driven Transformation: We’re dedicated to helping you reach your goals quickly and efficiently so you can enjoy your progress sooner.
✔ See the Difference: With our unique assessments, you can track your progress beyond just the numbers on the scale.
✔ Your Personal Support Network: Welcome to a community where everyone knows your name. In our intimate facility, you’re never alone—our expert coaches are here to adjust your plan, overcome roadblocks, and keep you moving forward. You’ll be joining a group of like-minded individuals all dedicated to better health.
✔ Feel Amazing, Every Day:Ultimately, our goal is for you to feel great in your body. When you take care of yourself, you can show up as a better parent, grandparent, spouse, and friend.
Real People. Real Results.
The Total Value of the 6 Week Program is $1313 BUT you won't pay anything close to that! YOU'LL ONLY PAY...
Your Investment
$83.00 A WEEK
PLUS GST
YOU SAVE 60%
LIMITED SPOTS available for this program!
We have sessions starting almost every half-hour from 5:30am-7:30pm on the weekdays + 7:00am-12:00pm Saturday Mornings.
Our Guarantee
Show up and put in the effort—attend your scheduled sessions and follow the plan we’ve created together—we guarantee that you’ll feel stronger, be fitter and make progress in 6 weeks. If not, we’ll provide additional support to help you get there.
Still Not Convinced?
See For Yourself Even More Success Stories From People Just Like You...
Women and men of all shapes, sizes, ages, and fitness levels have worked with us and achieved life changing results.
If all this program did was help you be stronger for everyday life would it be worth it to you?
If all this program did was help you chase after your kids or grandkids would it be worth it to you?
If all this program did was help you have more confidence and feel better about yourself would it be worth it to you?
If the answer to any of those questions is yes, CLAIM YOUR SPOT NOW before it's too late!
FAQ
When does it start?
You can start as soon as you sign up, providing space is available. We can only start a set number of people each week to give everyone the best personal attention.
What happens if I want to keep going after the 6 Weeks?
Many of our participants choose to continue training after the initial program and become full Ascend Fitness members. We will help you progress towards reaching all of your health and fitness goals!
What if I will be away during the 6 weeks?
We are happy to work with you to make sure you get the benefit of all your sessions.
What if I don’t need to lose a bunch of weight, I want to get healthier and feel better. Is this right for me?
Yes! This program is personalized to ensure the results you’re looking for, whether it be weight loss, fewer aches and pains, increased mobility or just feeling better in your body!
What if I haven’t worked out in a long time? Or ever?
That’s OKAY! We work with many members just like you who may be new to training or have not been doing physical activity in some time. Our coaching and program design ensure that you are working towards YOUR goals, at YOUR own personal fitness level, and keeping you injury free while getting the motivation you need. You are never in “competition” with any other members and it is one of our top priorities to create a non-intimidating environment in our facility.
Am I required to purchase pre-made meals, or follow a crazy restrictive diet?
No! Our easy and tasty recipes focus on whole foods, prepared at home, that are friendly for the entire family. You will be eating a good variety of foods and eating healthy portion sizes. No gimmicks or starvation diets here! We hate gimmicks and fad diets.