It’s Day 2 or the 30 Day Challenge- my personal challenge is to commit to 3 runs per week and 3 hard core interval workouts to build strength in my body and mind.  I am also dedicating the next 30 days to cleaning up my diet.  Bye bye Christmas!  Today’s workout was not pretty.  I decided to take a photo after to see just how red my face got.  Sweat pouring, legs burning, lungs aching… BRING IT ON!
WORKOUT:
10 Squat Jumps
10 Burpees
10 Mountain Climbers (on each leg)
10 Lunges Jumps (5 on each leg)
10 Jump in/outs in Push-up pose (I jumped in to my left hand, then back out, then in to center, then out, then to my right hand for 3 reps, repeated to 10)
**Remember that you can modify any of the exercises to make it non-impact.  For example, do squats instead of squat jumps.  Also, decrease the reps if you are new to exercise.  Start with 5 of each for time, and take extra rest. 
All for time: 1:37, 1:34, 1:37.  I started each interval at the 2:15 mark (about 40 sec rest)
12 Dead Lift + Shoulder Press (with Barbell)
12 Cable Rows
12 Push-up + Dumbbell Row
12 Triceps Dips (feet up)
x 2
Repeat Cardio intervals: 1:36, 1:31, 1:34
12 Cable Rotations (left/ right)
12 Triceps Push-ups
12 Double Leg Raises
12 Knee to Elbow in Push-up Pose (I need a sexier name for this one too….)
This workout kicked my ass!
I hope you enjoy it too 🙂