[vc_row][vc_column width=”2/3″][vc_column_text]Dave Stephen is an active runner and an Ascend member since 2013. He shares how his overall fitness and running performance improved by strengthening his core, and how simple tweaks to his eating dramatically improved his energy. To learn more check out Dave’s video![/vc_column_text][gem_youtube video_id=”lDtiwtPEmrE”][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1509396844102{background-color: #b1d235 !important;}”][gravityform id=”4″ title=”true” description=”false” ajax=”false”][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]