Hi Peak Fitness Athletes,
Day 5 of the 30 Day ‘Cut out the White Stuff’ Challenge.  I spent my 30 minutes of exercise (actually closer to 38 minutes today) running with my family around James Bay and Dallas Road in Victoria.  No family run is complete without a stop at the park to play.  Keith took the opportunity to do a few push-ups and mountain climbers.
An easier workout was needed as I am preparing for for tomorrow’s Burn, Baby, Burn Stair Challenge.  I will post the workout tomorrow (after we do it).  If you will not be joining us tomorrow, you can do it on your own using a steep hill, set of stairs or on a treadmill or stair master.
What did you do for your workout today?
–Tanja