Today’s podcast came from listener questions- thank you!
In this week’s episode I touch on:
- Autoimmune conditions – how diet can help and where to start
- Getting out of comparison mode (and the sneaky ways it shows up)
Thank you for listening! And if you have a question you would like answered on the show, please let me know! [email protected]
Links + Events Mentioned:
Summer Shape Up: ascendfitnesslifestyle.com/summer19
Chris Kresser on Autoimmune and diet
Thanks For Tuning In!
Have you taken the FREE COURSE: Ditch Diets. Lose Weight. Sign up here and I’ll send it right to your inbox.
Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at [email protected].
If you liked this episode, please share it!
I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.