Best Breakfast for Fat Loss + All Day Energy (94)

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We’re told that breakfast is the most important meal of the day, and that we need to eat within an hour of rising to rev up our metabolism. But is that true?
Tune into the podcast to learn:

  • If it really is that important to eat first thing in the morning
  • WHAT to eat for fat loss and all day energy
  • The ‘healthy’ breakfast foods that may be hindering your progress


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