Run Away From Fat.

Hi Peak Fitness Athletes, It's hard to believe that we are already half way through November.  Seriously... where does the time go?  It doesn't seem like long ago we were…

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Put Your Fitness to the Test.

Hi Peak Fitness Athletes! I hope you had a great weekend and are ready for a fantastic week! Fitness testing.  Everyone's favourite.  Just like taking measurements, assessing your fitness level…

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How to Take Measurements

Let's face it... most of us don't enjoy getting measured and weighed.  When starting an exercise program, however, regular measurements are important.  Measurements give you a starting point- and show…

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Santa Fe Chicken Salad

I used to order the Santa Fe Chicken Salad anytime I went to Earls... then I started making it myself. This salad is a staple in my dinner rotation. This…

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HIIT the StairMaster!

I don't use cardio machines a lot, but when I do, I prefer the StairMaster (stepper, stair climber, whatever you want to call it).  It's different enough from running, which…

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