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30 Day Fitness Challenge

November is winding down, which means if you started the 30 day challenge to 'Cut out the White Stuff', you are almost done.  How did you do?  Did you become…

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Fajita Salad

  At Ascend Fitness Coaching, we emphasize a diet of lean protein, vegetables and fruit, healthy fats, nuts, seeds, legumes and a limited amount of whole grains.  A simple way…

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Be Thankful.

Hi Fitness Athletes! I have been getting various e-mails from American companies (I guess I am on quite a few mailing lists) wishing me a Happy Thanksgiving.  Here in Canada, …

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We Love Burpees: A Workout.

Hi Peak Fitness Athletes, It's Monday, which means all three of Ascend Fitness Boot Camps (early morning, stroller and evening) take place.  Today's workouts were prime examples of the fire…

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Run Away From Fat.

Hi Peak Fitness Athletes, It's hard to believe that we are already half way through November.  Seriously... where does the time go?  It doesn't seem like long ago we were…

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Put Your Fitness to the Test.

Hi Peak Fitness Athletes! I hope you had a great weekend and are ready for a fantastic week! Fitness testing.  Everyone's favourite.  Just like taking measurements, assessing your fitness level…

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