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Abs of Steel Workout

Hi Peak Fitness Athletes, I want to share with you a fantastic full body workout you can do in 30 minutes... with a special focus on those six-pack muscles. I…

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RPE

The Rate of Perceived Exertion (RPE) scale is commonly used for determining exercise intensity. I use it because it's simple.  No fancy calculations, no maximum heart rate testing.  Just listening…

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Full Body Burn

Hi Peak Fitness Athletes! After yesterday's dodgy workout, I am back on track! I did this workout at Anytime Fitness in Chilliwack.  All you need is a set of dumbbells…

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A "Wasted" Workout

Hi Peak Fitness Athletes! The 30/30 Peak Fitness Challenge officially started yesterday (you can start anytime... the best time being RIGHT NOW!).  Today is my first workout post.  My goal…

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