The Rate of Perceived Exertion (RPE) scale is commonly used for determining exercise intensity. I use it because it's simple.  No fancy calculations, no maximum heart rate testing.  Just listening…

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Full Body Burn

Hi Peak Fitness Athletes! After yesterday's dodgy workout, I am back on track! I did this workout at Anytime Fitness in Chilliwack.  All you need is a set of dumbbells…

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A "Wasted" Workout

Hi Peak Fitness Athletes! The 30/30 Peak Fitness Challenge officially started yesterday (you can start anytime... the best time being RIGHT NOW!).  Today is my first workout post.  My goal…

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Rock your World

The Rock your World category is for posts relating to improving yourself, the lives of others and the environment.  Some of the 30 Day Challenges will be Rock your World…

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Chocolate Banana Smoothie

I can’t help it: I LOVE chocolate.   I have read that chocolate is actually good for you- but logic tells me that no amount of antioxidants can turn a bar…

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