Three, Two, One, Then You're Done!
Hi Peak Fitness Athletes, Today's workout is one you can do anywhere- outdoors or on a treadmill, walking or running or other cardio machine. I prefer to get outdoors as…
RPE
The Rate of Perceived Exertion (RPE) scale is commonly used for determining exercise intensity. I use it because it's simple. No fancy calculations, no maximum heart rate testing. Just listening…
Noodle Box on a 'No White Stuff' Challenge?
Hi Peak Fitness Athletes! It's Day 3 of the 'No White Stuff' 30 Day Challenge. Today I had two obstacles to overcome. The first was a rushed pack to make…
Full Body Burn
Hi Peak Fitness Athletes! After yesterday's dodgy workout, I am back on track! I did this workout at Anytime Fitness in Chilliwack. All you need is a set of dumbbells…
A "Wasted" Workout
Hi Peak Fitness Athletes! The 30/30 Peak Fitness Challenge officially started yesterday (you can start anytime... the best time being RIGHT NOW!). Today is my first workout post. My goal…
Get out of the Fat Burning Zone!
If you have ever set foot on a treadmill, stepper or elliptical trainer, you have probably noticed a little graph of heart rate zones by the control buttons. Between the…
Rock your Workout
The Rock your Workout category is where I will post workouts and 30 Day Challenges related to working out.
Rock your World
The Rock your World category is for posts relating to improving yourself, the lives of others and the environment. Some of the 30 Day Challenges will be Rock your World…
30 Day Challenge: Cut out the White Stuff
No, this isn't where I am going to post the recipe for gooey Cinnamon buns. Maybe I will search for a healthier alternative and post it around Christmas time. But…
Chocolate Banana Smoothie
I can’t help it: I LOVE chocolate. I have read that chocolate is actually good for you- but logic tells me that no amount of antioxidants can turn a bar…
