Attn: Chilliwack + Area Residents:
Ascend Fitness Boot Camp is BACK!
Your 8-Week Journey to a Leaner, Stronger, and More Energetic You Starts Here!
Have you been wanting to get back into shape but don’t know where to start? Our 8-week Fitness Boot Camp is the perfect solution…
Classes Start September 16, 2024
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You are 8 Weeks Away from Feeling Fitter, Stronger and Leaner....
We get it.
You’re busy and you find it hard to get motivated on your own.
Maybe you’re BORED of the same old workouts, or you don’t know where to start.
And you KNOW that if only you had a coach and supportive community of like-minded people to cheer you on and keep you accountable that you could stick with it.
If that's you, I'm so glad you found us! With Ascend Fitness Boot Camp you will...
→Have ENERGY instead of feeling exhausted at the end of each day.
→Feel PROUD of yourself and like what you see in the mirror.
→Finally feel GOOD in your body and know that you are taking care of yourself so you can show up as the fit, healthy person you want to be.
→Keep up with your kids and have them CHASING AFTER YOU… instead of the other way around!
→Have the freedom to fully participate in life without fears or doubts holding you back.
We have been helping Chilliwack Residents transform their body AND life since 2007..
“I have lost 10 pounds and 3 inches off my waistline!”
It has been two years since my first boot camp class and during those two years I have made new friends, made positive, permanent changes to my lifestyle and have new passions in working out, running and just being active to the point where it is not even ‘work’ anymore but now just part of my lifestyle. My goal was to lose my ‘beer gut’ and I have now lost 10 lbs and 3 inches off my waistline and have never been this fit in my life. -Bruce, Chilliwack, BC
“Before I started with boot camp, I was 205 pounds and not very active. I went down to 163 pounds and started doing triathlons”.
I learned how to eat properly and to exercise to get results. My weight went down to 163 pounds and i had started doing triathlons.
Ascend Fitness Boot Camp gives me the opportunity to workout with other people, from beginners to experienced exerciser. Also, the workouts are different all the time. For anyone thinking about getting into shape, join Ascend! -Brian, Chilliwack, BC
”My waistline is shrinking!”
Ascend boot camps have changed my life. I have never had more energy or felt so good. My running speed has improved greatly and my waistline is shrinking due to the motivation and creative workouts. Ascend boot camps supports a healthy lifestyle and her workouts are always different. I am never bored and for the first time in my life, I look forward to exercising. Ascend Fitness Boot Camp is for anyone who wants to sweat and see results. -Kari, Chilliwack, BC
In case we haven't met, I'm Tanja Shaw.
I am the founder of Ascend Fitness + Lifestyle. In 2007, I started teaching boot camps to help Chilliwack residents become fitter, stronger and more energetic in a supportive, FUN environment. I am THRILLED that we are bringing back this very popular class! We can’t wait to welcome you to the Ascend family!
-Tanja
We're Bringing Ascend Fitness Boot Camps BACK!
The 8 Week Fitness Experience Designed to Help YOU Get Trim, Toned and Feel GOOD in Your Body.
WHY IT WORKS
✔️It’s fun. SERIOUSLY.
✔️You have the camaraderie of other boot campers. It’s amazing what we can do when we have support (and perhaps someone to bring out our competitive side)
✔️Expert coaching to make sure you are getting the most out of your workout.
✔️You’ll get ALL the components required for success: cardio, strength, mobility and nutrition.
In Just 8 Weeks You'll Be Looking Back At This As The BEST Decision You've Ever Made For YOURSELF!
Here's What You Get:
Fun and challenging full body workouts that builds strength, improves stamina and burns calories up to 5 x per week. We will coach you through the workout to ensure you are doing your workouts safely and effectively. (value $699+)
Access to our members only Ascend Facebook Group. (value $47)
UNLIMITED motivation. Accountability. Expert Coaching. Supportive Community. (PRICELESS)
FEELING GOOD IN YOUR BODY. (PRICELESS)
Total Value: $746
$493 in BONUSES will accelerate your results in the 8 Weeks!
Pre and post program INBODY Body Composition Analysis to more accurately measure skeletal muscle mass and body composition. (value $199)
Improve your ENERGY + SIMPLIFY your eating with our FULLY done for you nutrition manual, including 120 easy to make, healthy recipes. (value $197)
Our comprehensive boot camp toolkit including Goal Setting, Meal Planning, Food Journaling and Progress Reviews to make sure you are set up for SUCCESS. (value $97)
Early Bird Pricing on NOW! Save $100 when you register before September 11.
2 x per week
$359
$259 Early Bird Price
Unlimited Classes
$459
$359 Early Bird Price
LIMITED SPOTS available for this program!
Class times are Mondays + Wednesdays 5:30 AM
Tuesday + Thursdays 5:30 PM
Saturdays 7 AM
Classes take place at Watson Glen Park in Sardis (Rain or Shine)
We Even Guarantee Your Results!
We are so confident in our coaching that if you complete all of the required fitness and nutritional requirements of the program and you do not lose pounds, inches or feel remarkably better during the 8 weeks we will refund 100% of your registration fee.
Simple as that.
Still Not Convinced?
See For Yourself Even More Success Stories From People Just Like You...
(This can be the start of something amazing that you do for yourself!)
If all this program did was help you be stronger for everyday life would it be worth it to you?
If all this program did was help you have more confidence and feel better about yourself would it be worth it to you?
