Mindfulness For Health and Wellness

Want to feel calmer, peaceful and more focussed? Then register now for the Mindfulness for Health & Wellness free adult skills group. The Mindfulness for Health & Wellness group is a…

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Eat what you want.

Yep, it's the holidays.  That means plenty of Christmas baking, extra treats, specialty coffees (complete with chocolate sauce and whipped cream) and perhaps a little more time being comfy and…

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Spicy Roasted Pepper Soup

   On Tuesday, I got braces.  There are a few wonderful things about having braces: 1. I cannot eat with the top aligners in- which means mindless eating is a…

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Tanja's Salmon Curry

Today I was eating this salmon curry (I had leftovers and was enjoying over a green salad with avocado dressing) during a meeting with Tanya ,our amazing Client Care Specialist/ Office Manager/…

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Christmas Gifts 2014

Although it’s not quite December, the faux snow on storefront windows, the background hum of ‘Deck the Halls’ at supermarkets, and the return of gingerbread lattes serve as constant reminders…

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FEAR

Fear. It makes us anxious; it causes stress.  It’s uncomfortable and so often, it holds us back. It can stop us from doing the things we want to do, and…

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Toy Drive Boot Camp

Join us on November 14th at the Ascend Fitness Studio for our second annual TOY DRIVE BOOT CAMP. Last year we donated a huge pile of toys to the Chilliwack Community Services Christmas…

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