A Meal of a Salad

Salads are constantly evolving in my house.  I try something new, try it on my family and adjust the recipe accordingly.  I think I may have perfected this one (makes…

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Marlene's Veggie Stir Fry

During our stretch session at Boot Camp, Boot Campers shared their 'go to' healthy recipe.  Thanks Marlene for sharing this one!  Another great way to get your 5-10 servings of…

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Busting the 'Time' Excuse

It took me 29 minutes to get to that 'is the roof leaking or is it me?' state.  5 minute warm up.  24 minute workout.  Frankly, I could have took…

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Tanja's Super-Secret Salad Dressing

I am often asked about salad dressings- which are healthy, which are not.  It's easier to list salad dressings that are NOT good for you- so many commercial dressings are…

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Kara's Amazing Hemp Hearts Cookies

It's been a while since I posted a new recipe- but this one is worth waiting for.  My fantastic friend, Kara, shared this recipe with me on our walk yesterday…

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Boot Camp Coach/ Personal Trainer

Dear Prospective Fitness Coach, First of all, thanks for taking the time to visit this page.  It’s my hope that you have precisely what I need in a fitness trainer…

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I Love Running Workout.

I love running- and from listening to those around me, I know that I am not the only one.   it's a fantastic cardio workout, it can be done almost…

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