Blog post + right sidebar

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.

Continue Reading Blog post + right sidebar

Breaking Boards and Walking on Glass

Fear. It makes us anxious, causes stress.  It’s uncomfortable. Fear can hold us back. It can stop us from doing the things we want to do, and ultimately, living the…

Continue Reading Breaking Boards and Walking on Glass

Fall into Fitness

With summer vacations, BBQ's and parties, and a lack of routine, it’s easy to put on a few extra pounds over the summer months. September is a time when many…

Continue Reading Fall into Fitness

Blog post + left sidebar

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit.

Continue Reading Blog post + left sidebar

Blog post + right sidebar

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, odio tincidunt o bibendum dio tincidunt s bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Sed non mauris vitae erat consequat auctor eu in elit. Aenean sollicitudin, lore enean sollicitudin, lorem quis bibendum aucto.

Continue Reading Blog post + right sidebar

100% width Galleries Post

Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit

Continue Reading 100% width Galleries Post

Health, Wealth & Confidence

At Ascend Fitness Inc., we believe that physical wellness is one part of overall wellness.  Another 'spoke on the wellness wheel' is financial health. I am absolutely delighted to invite…

Continue Reading Health, Wealth & Confidence

3 Nutrition "Vampire" Myths

As a fitness coach and wellness enthusiast, I understand the importance of nutrition when it comes to health, fitness, and getting ‘see-in-the-mirror’ results. For many people, however, making choosing the…

Continue Reading 3 Nutrition "Vampire" Myths