Tanja's Salmon Curry

Today I was eating this salmon curry (I had leftovers and was enjoying over a green salad with avocado dressing) during a meeting with Tanya ,our amazing

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Christmas Gifts 2014

Although it’s not quite December, the faux snow on storefront windows, the background hum of ‘Deck the Halls’ at supermarkets, and the return of gingerbread

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FEAR

Fear. It makes us anxious; it causes stress.  It’s uncomfortable and so often, it holds us back. It can stop us from doing the things

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Toy Drive Boot Camp

Join us on November 14th at the Ascend Fitness Studio for our second annual TOY DRIVE BOOT CAMP. Last year we donated a huge pile of toys to

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