Happy New Years!

The holidays are now a memory, and we’re already half way through January.  How are you doing with your New Years Resolution? Two of the most common New Year resolutions…

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From my heart

Dear Ascend Fitness Family, I am writing this letter in on my dining room table.  It’s 5:55am on Thursday morning.  My husband, Keith, left the house early this morning to…

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Low Sodium Vegetable Soup

Place turkey roast in my Dutch oven (any roasting dish will work) Quarter an onion and put it on the bottom for a bed so the turkey didn't touch the…

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Gloria Garcia

I have been struggling with my gradual weight gain for the last few years, like previous years my New Year's resolution for 2012 was to lose some weight and get…

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Turkey, Spinach, Apple & Curry Salad

Not sure what to do with all the leftover turkey from Thanksgiving? Try this delicious, nutrient rich dish.  Makes a perfect lunch or dinner. Ingredients to serve 1: -Diced turkey…

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