Chocolate Banana Smoothie

I can’t help it: I LOVE chocolate.   I have read that chocolate is actually good for you- but logic tells me that no amount of antioxidants can turn a bar…

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High Protein Granola Bars

I love the convenience of granola bars, but am not a fan of the ingredients.  When sugar is listed multiple times in the ingredients (as sugar, glucose-fructose, and corn syrup),…

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What is the 30/30 Peak Fitness Challenge?

Hey Peak Fitness Athletes! The 30/30 Peak Fitness Challenge started as a personal challenge to get the ultimate body- in function and esthetics- in less than 30 minutes of exercise…

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