A "Wasted" Workout

Hi Peak Fitness Athletes! The 30/30 Peak Fitness Challenge officially started yesterday (you can start anytime... the best time being RIGHT NOW!).  Today is my first workout post.  My goal…

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Rock your World

The Rock your World category is for posts relating to improving yourself, the lives of others and the environment.  Some of the 30 Day Challenges will be Rock your World…

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Chocolate Banana Smoothie

I can’t help it: I LOVE chocolate.   I have read that chocolate is actually good for you- but logic tells me that no amount of antioxidants can turn a bar…

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High Protein Granola Bars

I love the convenience of granola bars, but am not a fan of the ingredients.  When sugar is listed multiple times in the ingredients (as sugar, glucose-fructose, and corn syrup),…

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What is the 30/30 Peak Fitness Challenge?

Hey Peak Fitness Athletes! The 30/30 Peak Fitness Challenge started as a personal challenge to get the ultimate body- in function and esthetics- in less than 30 minutes of exercise…

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