High blood pressure (hypertension) affects one in five Canadians [1]. Having high blood pressure increases the chances of having a heart attack, stroke and kidney failure. Often called the ‘silent…
Here's my fave dinner recipe! It's great for lunches and easy to freeze for quick dinners :) -Jenn Asian Turkey Lettuce Wraps *Makes approx 6 - 8 large servings…
I often wonder if I like healthy food because I know it's healthy, or because I prefer the taste of it. If take-out pizza was good for me, would I…
In 2004, I decided to train for the Sun Run, which I accomplished! At that time, I was in the best shape than I’d ever been in before. In July…
Ingredients 1/4 cup lemon juice 2 tablespoons vegetable oil (I didn’t use the whole amount) 4 cloves garlic, minced 1 teaspoon salt 1/4…
5 large tomatoes cut into wedges 1/4 tsp. salt 1/4 tsp. pepper 1 jar (7.5 ounces) of marinated quartered artichoke hearts,…
A recent long-term study showed that compared to their child-free counterparts, moms with young kids eat about 400 extra calories per day. The moms in the study consumed more sugary…
Up until the beginning of July, my eating and exercise habits were great. I had a routine. 8Between work, family and the usual social engagements, I balanced going to…
The 1st Annual Get Fit Chilliwack Challenge wrapped up on June 26 with measuring tapes, push-ups, and a lot of big smiles. We were both shocked and thrilled about their…
1 spaghetti squash (about 3 lbs) I can (14 oz) of Mexican style diced tomatoes, drained. I used plain diced tomatoes I can…
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