Barbequed Tortilla Pizzas

I often wonder if I like healthy food because I know it's healthy, or because I prefer the taste of it.  If take-out pizza was good for me, would I…

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Kim Jackson

In 2004, I decided to train for the Sun Run, which I accomplished!  At that time, I was in the best shape than I’d ever been in before.  In July…

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Pork Loin Chops

              Ingredients 1/4 cup lemon juice 2 tablespoons vegetable oil (I didn’t use the whole amount) 4 cloves garlic, minced 1 teaspoon salt 1/4…

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Artichoke Tomato Salad

                  5 large tomatoes cut into wedges 1/4 tsp. salt 1/4 tsp. pepper 1 jar (7.5 ounces) of marinated quartered artichoke hearts,…

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Are Kids Making You Fat?

A recent long-term study showed that compared to their child-free counterparts, moms with young kids eat about 400 extra calories per day.   The moms in the study consumed more sugary…

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