Yummy Heart Healthy Chili

1 pkg ground turkey 2 cans diced tomatoes (low sodium) 15-20 fresh mushrooms, sliced thin 1 green pepper, diced 1 red pepper, diced 1 large onion, diced 3 cloves garlic,…

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Burning Calories with Plyometrics

If you think walking, running, swimming, or riding a cardio-machine at the gym are your only options to get a workout, think again!  Plyometrics, a type of weight-bearing exercise which…

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Chicken, Pepper & Salsa Delicousness!

Taste buds, get ready to explode!  This one filled me up with approximately 355 calories, 38 grams of protein and almost 8 grams of fibre (Thanks, myfitnesspal.com :) Ingredients (serves…

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Beer Lime Grilled Chicken

          Thanks Rhonda for sharing yet another amazing dish! Ingredients 1 lime, juiced 1 (12 fluid ounce) can light colored beer 1 teaspoon honey 2 cloves…

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Chicken Souvlaki

Chicken Souvlaki is a staple in my family's dinner rotation for four reasons: 1. The ingredients are super simple and easy to have on hand 2. I can have dinner…

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A Meal of a Salad

Salads are constantly evolving in my house.  I try something new, try it on my family and adjust the recipe accordingly.  I think I may have perfected this one (makes…

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Marlene's Veggie Stir Fry

During our stretch session at Boot Camp, Boot Campers shared their 'go to' healthy recipe.  Thanks Marlene for sharing this one!  Another great way to get your 5-10 servings of…

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Busting the 'Time' Excuse

It took me 29 minutes to get to that 'is the roof leaking or is it me?' state.  5 minute warm up.  24 minute workout.  Frankly, I could have took…

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