Barb Roseboom

I joined Ascend because my daughter was getting married last August at the Harrison and I realized that we were hosting this big important party

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Russ MacKay

I joined Ascend to get into a healthier lifestyle.  I wanted to lose weight, gain energy and learn how to eat well on a sustainable

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Shari Dick

I joined Ascend Fitness in the fall 2012 after getting a jump-start on my health journey in the summer of that year.  I am mom

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Happy New Years!

The holidays are now a memory, and we’re already half way through January.  How are you doing with your New Years Resolution? Two of the

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