Tanja's Super-Secret Salad Dressing

I am often asked about salad dressings- which are healthy, which are not.  It's easier to list salad dressings that are NOT good for you- so many commercial dressings are…

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Kara's Amazing Hemp Hearts Cookies

It's been a while since I posted a new recipe- but this one is worth waiting for.  My fantastic friend, Kara, shared this recipe with me on our walk yesterday…

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Boot Camp Coach/ Personal Trainer

Dear Prospective Fitness Coach, First of all, thanks for taking the time to visit this page.  It’s my hope that you have precisely what I need in a fitness trainer…

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I Love Running Workout.

I love running- and from listening to those around me, I know that I am not the only one.   it's a fantastic cardio workout, it can be done almost…

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The Sexy All Over Workout

It's Day 4 or this 30/30 Peak Fitness Challenge- how are you doing with your healthy habits? The workout below is a great way to blast calories and body fat…

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A Not So Pretty Workout.

It's Day 2 or the 30 Day Challenge- my personal challenge is to commit to 3 runs per week and 3 hard core interval workouts to build strength in my…

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Fit Test!

Hey Peak Fitness Athletes! It's the start of a New Year- and the start of our next 30 Day Challenge! At the beginning of a challenge, it's a good idea…

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Pork Tenderloin

Barbecued Pork Tenderloin Pork tenderloin is a very lean source of protein- a perfect part of a clean diet.  Thank you to Rhonda for sharing this delicious recipe! Ingredients 2…

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Go muscles go!

  It's time for another workout.  This isn't anything crazy- and there aren't any burpees.  It's pretty standard, and effective.  Like any other workout, what you put in is what…

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