12 Days of Fitness: A Workout

Hi Peak Fitness Athletes! Ahh... Christmas.  December 1st is here, which means we get to enjoy Christmas music, Christmas lights, and Christmas workouts. My version of the 12 Days of…

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We Love Burpees: A Workout.

Hi Peak Fitness Athletes, It's Monday, which means all three of Ascend Fitness Boot Camps (early morning, stroller and evening) take place.  Today's workouts were prime examples of the fire…

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How to Take Measurements

Let's face it... most of us don't enjoy getting measured and weighed.  When starting an exercise program, however, regular measurements are important.  Measurements give you a starting point- and show…

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HIIT the StairMaster!

I don't use cardio machines a lot, but when I do, I prefer the StairMaster (stepper, stair climber, whatever you want to call it).  It's different enough from running, which…

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Abs of Steel Workout

Hi Peak Fitness Athletes, I want to share with you a fantastic full body workout you can do in 30 minutes... with a special focus on those six-pack muscles. I…

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Cilantro-Lime Chicken with Avocado Salsa

This delicious recipe is compliments of Rhonda MacPherson.  THANK YOU!  My life just got a little better.  Yours is about to improve as well... Chicken: 2 tablespoons minced fresh cilantro…

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