Abs of Steel Workout

Hi Peak Fitness Athletes, I want to share with you a fantastic full body workout you can do in 30 minutes... with a special focus on those six-pack muscles. I…

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Cilantro-Lime Chicken with Avocado Salsa

This delicious recipe is compliments of Rhonda MacPherson.  THANK YOU!  My life just got a little better.  Yours is about to improve as well... Chicken: 2 tablespoons minced fresh cilantro…

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Full Body Burn

Hi Peak Fitness Athletes! After yesterday's dodgy workout, I am back on track! I did this workout at Anytime Fitness in Chilliwack.  All you need is a set of dumbbells…

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A "Wasted" Workout

Hi Peak Fitness Athletes! The 30/30 Peak Fitness Challenge officially started yesterday (you can start anytime... the best time being RIGHT NOW!).  Today is my first workout post.  My goal…

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Rock your World

The Rock your World category is for posts relating to improving yourself, the lives of others and the environment.  Some of the 30 Day Challenges will be Rock your World…

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Chocolate Banana Smoothie

I can’t help it: I LOVE chocolate.   I have read that chocolate is actually good for you- but logic tells me that no amount of antioxidants can turn a bar…

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High Protein Granola Bars

I love the convenience of granola bars, but am not a fan of the ingredients.  When sugar is listed multiple times in the ingredients (as sugar, glucose-fructose, and corn syrup),…

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