Chicken, Pepper & Salsa Delicousness!
Taste buds, get ready to explode! This one filled me up with approximately 355 calories, 38 grams of protein and almost 8 grams of fibre
Beer Lime Grilled Chicken
Thanks Rhonda for sharing yet another amazing dish! Ingredients 1 lime, juiced 1 (12 fluid ounce) can light colored beer
Chicken Souvlaki
Chicken Souvlaki is a staple in my family’s dinner rotation for four reasons: 1. The ingredients are super simple and easy to have on hand
A Meal of a Salad
Salads are constantly evolving in my house. I try something new, try it on my family and adjust the recipe accordingly. I think I may
Marlene's Veggie Stir Fry
During our stretch session at Boot Camp, Boot Campers shared their ‘go to’ healthy recipe. Thanks Marlene for sharing this one! Another great way to
Busting the 'Time' Excuse
It took me 29 minutes to get to that ‘is the roof leaking or is it me?’ state. 5 minute warm up. 24 minute workout.
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Simple, Heathy & Delicious: Spinach and Veggie Salad
Another yummy creation from Rhonda MacPherson- thank you!!! No one should have an excuses for not eating their 5+ servings of veggies per day 🙂
Tanja's Super-Secret Salad Dressing
I am often asked about salad dressings- which are healthy, which are not. It’s easier to list salad dressings that are NOT good for you-
Kara's Amazing Hemp Hearts Cookies
It’s been a while since I posted a new recipe- but this one is worth waiting for. My fantastic friend, Kara, shared this recipe with