Fit Test!
Hey Peak Fitness Athletes! It's the start of a New Year- and the start of our next 30 Day Challenge! At the beginning of a challenge, it's a good idea…
Pork Tenderloin
Barbecued Pork Tenderloin Pork tenderloin is a very lean source of protein- a perfect part of a clean diet. Thank you to Rhonda for sharing this delicious recipe! Ingredients 2…
Go muscles go!
It's time for another workout. This isn't anything crazy- and there aren't any burpees. It's pretty standard, and effective. Like any other workout, what you put in is what…
12 Days of Fitness: A Workout
Hi Peak Fitness Athletes! Ahh... Christmas. December 1st is here, which means we get to enjoy Christmas music, Christmas lights, and Christmas workouts. My version of the 12 Days of…
We Love Burpees: A Workout.
Hi Peak Fitness Athletes, It's Monday, which means all three of Ascend Fitness Boot Camps (early morning, stroller and evening) take place. Today's workouts were prime examples of the fire…
Fight the Fat (and Boredom) Workout
Hi Peak Fitness Athletes, I have been off exercise for a bit (and have one more week to take it easy), but that doesn't mean I won't keep posting workouts…
This Holiday Season, Inspire the People you Love.
There is less than six weeks to Christmas! Think of those you love and give the gift that keeps giving all year long - the gift of health, fitness, and…
How to Take Measurements
Let's face it... most of us don't enjoy getting measured and weighed. When starting an exercise program, however, regular measurements are important. Measurements give you a starting point- and show…
HIIT the StairMaster!
I don't use cardio machines a lot, but when I do, I prefer the StairMaster (stepper, stair climber, whatever you want to call it). It's different enough from running, which…
Fish Tacos with Coleslaw & Guacamole
I must confess: I overate when I had these fish tacos for dinner. I ate my salad, pictured above, but then proceeded to eat a few more pieces of fish…
