Fit Test!

Hey Peak Fitness Athletes! It's the start of a New Year- and the start of our next 30 Day Challenge! At the beginning of a challenge, it's a good idea…

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Pork Tenderloin

Barbecued Pork Tenderloin Pork tenderloin is a very lean source of protein- a perfect part of a clean diet.  Thank you to Rhonda for sharing this delicious recipe! Ingredients 2…

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Go muscles go!

  It's time for another workout.  This isn't anything crazy- and there aren't any burpees.  It's pretty standard, and effective.  Like any other workout, what you put in is what…

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