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Stronger, Fitter + Feeling Better

[vc_row][vc_column width="2/3"][vc_column_text]"I'm stronger, fitter, feeling better and down 18 pounds. When you're working hard in your business, you need to take care of yourself. Its important to keep healthy and…

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Herb Diebold

[vc_row][vc_column width="2/3"][vc_column_text]Herb began at Ascend Fitness + Lifestyle with the ArthroFit program hoping to improve his joint pain through exercise and lifestyle management. After the 6 Week ArthroFit, Herb continued…

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Wendy Mader's Story

[vc_row][vc_column width="2/3"][vc_column_text]From depressed, obese and on the couch to active, fit, and confident, Wendy shares her story how she took action and transformed her life. Wendy has been a member…

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Dave Stephen

[vc_row][vc_column width="2/3"][vc_column_text]Dave Stephen is an active runner and an Ascend member since 2013. He shares how his overall fitness and running performance improved by strengthening his core, and how simple…

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