A True Lifestyle Transformation!

[vc_row][vc_column width="2/3"][vc_column_text]Karen shares her motivating and truly inspiring story. So many of us have been on a similar journey of dieting over months, years, even decades. Listen to how Karen…

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From 'on again off again' to CONSISTENT!

[vc_row][vc_column width="2/3"][vc_column_text]Way to go LINDA! Watch and listen as she shares the secret to her success- from being ‘on again off again’  to being CONSISTENT!  Ready to take that next…

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"Saved from a life of pain and ill health"

[vc_row][vc_column width="2/3"][vc_column_text] "I joined once she I got the green light from her surgeon. I knew that building my overall strength and losing my excess inches were going to be…

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Energy, Strength, and a 'Whole YOU' Transformation

[vc_row][vc_column width="2/3"][vc_column_text]She was gradually gaining weight and what she was doing wasn't working. Unhappy with her lack of progress, and feeling stuck, Denise joined the Lifestyle Performance program at Ascend…

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From 'existing' to energetic and confident

[vc_row][vc_column width="2/3"][vc_column_text]After witnessing his wife's transformation, Justin was inspired to take action and join Ascend Fitness. With the coaching and support of the coaches, Justin now has enough energy to…

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Herb Diebold

[vc_row][vc_column width="2/3"][vc_column_text]Herb began at Ascend Fitness + Lifestyle with the ArthroFit program hoping to improve his joint pain through exercise and lifestyle management. After the 6 Week ArthroFit, Herb continued…

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