Happier, Healthier + STRONGER
I joined Ascend fitness because nothing else was working for me. I had joined other places, but it was a struggle for me to go and no one held me…
"Saved from a life of pain and ill health"
[vc_row][vc_column width="2/3"][vc_column_text] "I joined once she I got the green light from her surgeon. I knew that building my overall strength and losing my excess inches were going to be…
Stronger, Fitter + Feeling Better
[vc_row][vc_column width="2/3"][vc_column_text]"I'm stronger, fitter, feeling better and down 18 pounds. When you're working hard in your business, you need to take care of yourself. Its important to keep healthy and…
Increased mood, energy, confidence and sustained weight loss
[vc_row][vc_column width="2/3"][vc_column_text] Cari completed the Whole YOU Transformation Project and enjoyed BIG shifts: increased mood, energy, motivation, enjoyment of food and the confidence to keep up these habits for life.…
Energy, Strength, and a 'Whole YOU' Transformation
[vc_row][vc_column width="2/3"][vc_column_text]She was gradually gaining weight and what she was doing wasn't working. Unhappy with her lack of progress, and feeling stuck, Denise joined the Lifestyle Performance program at Ascend…
From 'stuck' and injured, to mobile, strong and down 20 pounds!
[vc_row][vc_column width="2/3"][vc_column_text]She was stuck on her couch. She wanted to be fitter, healthier but she didn't know where to start. In her first two months at Ascend, Monica improved her…
From 'existing' to energetic and confident
[vc_row][vc_column width="2/3"][vc_column_text]After witnessing his wife's transformation, Justin was inspired to take action and join Ascend Fitness. With the coaching and support of the coaches, Justin now has enough energy to…
Herb Diebold
[vc_row][vc_column width="2/3"][vc_column_text]Herb began at Ascend Fitness + Lifestyle with the ArthroFit program hoping to improve his joint pain through exercise and lifestyle management. After the 6 Week ArthroFit, Herb continued…
Wendy Mader's Story
[vc_row][vc_column width="2/3"][vc_column_text]From depressed, obese and on the couch to active, fit, and confident, Wendy shares her story how she took action and transformed her life. Wendy has been a member…
Dave Stephen
[vc_row][vc_column width="2/3"][vc_column_text]Dave Stephen is an active runner and an Ascend member since 2013. He shares how his overall fitness and running performance improved by strengthening his core, and how simple…
