A Gift to Herself

Joyce has been a joy to train since starting at Ascend last June. She’s fully committed to the process – with her actions, her attitude,

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Crushing 2019!

Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape

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Meet Donna!

Donna started with us a few months ago, and she’s fully invested her time and energy into the process. She shows up consistently to her

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