A Gift to Herself
Joyce has been a joy to train since starting at Ascend last June. She's fully committed to the process - with her actions, her attitude, and her effort. Turning 79…
Things Felt Different…
Things felt different… "I felt more peaceful around food. I wasn’t anxious about ‘sticking to a diet’. I made conscious choices and thoroughly enjoyed my indulgences. Now, instead of searching…
Living Life: More Strength + Confidence / Less Pain
Meet Julie! Julie was always a gym person but in 2006 she was diagnosed with CFS/fibromyalgia which caused her health to suffer. Ascend presented her with an opportunity to start…
Slow + Steady for Sustainable Success
Meet Michelle... Michelle is a fantastic example of someone who has stayed the course and seen the benefits of long term consistency. She has been a member of Ascend for…
Feeling Stronger with More Endurance for Everyday Activities.
Ron came to Ascend wanting to improve his health and fitness, and he's done that and then some! He's become extremely consistent in his routine - he shows up to…
Feeling Strong Physically & Mentally
Chantal’s journey began after the birth of her daughter. She was looking to lose some baby weight and improve her mental health. Through the welcoming community at Ascend she…
"Now my children have to keep up with me!"
Julie has made massive strides since starting at Ascend. She initially came to Ascend wanting a more active lifestyle so she could keep up with her children. Since starting, she's…
Everyone is treated like family!
Val shares with us some of the ways Ascend has impacted her health and fitness journey. It's such an inspiring message. Congratulations Val! We're so glad you're part of the…
Crushing 2019!
Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape of his life. He's improved…
Meet Donna!
Donna started with us a few months ago, and she's fully invested her time and energy into the process. She shows up consistently to her workouts, keeps a great attitude,…
