Crushing 2019!
Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape of his life. He's improved…
Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape of his life. He's improved…
Donna started with us a few months ago, and she's fully invested her time and energy into the process. She shows up consistently to her workouts, keeps a great attitude,…
[vc_row][vc_column width="2/3"][vc_column_text] Shout out to Leeanne on her success during the 40-Day Reboot! This is what Ascend Fitness & Lifestyle Coach Spencer had to say about Leeanne's fitness journey: …
One of the biggest challenges people face around change is that they know what they’d like to accomplish but don’t understand the steps to getting there. We can feel momentary…
[vc_row][vc_column width="2/3"][vc_column_text]Karen shares her motivating and truly inspiring story. So many of us have been on a similar journey of dieting over months, years, even decades. Listen to how Karen…
[vc_row][vc_column width="2/3"][vc_column_text]Way to go LINDA! Watch and listen as she shares the secret to her success- from being ‘on again off again’ to being CONSISTENT! Ready to take that next…
I joined Ascend fitness because nothing else was working for me. I had joined other places, but it was a struggle for me to go and no one held me…
[vc_row][vc_column width="2/3"][vc_column_text] "I joined once she I got the green light from her surgeon. I knew that building my overall strength and losing my excess inches were going to be…
"I'm stronger, fitter, feeling better and down 18 pounds. When you're working hard in your business, you need to take care of yourself. Its important to keep healthy and to…
[vc_row][vc_column width="2/3"][vc_column_text] Cari completed the Whole YOU Transformation Project and enjoyed BIG shifts: increased mood, energy, motivation, enjoyment of food and the confidence to keep up these habits for life.…