Look at this smile!
[vc_row][vc_column width=”2/3″][vc_column_text] Shout out to Leeanne on her success during the 40-Day Reboot! This is what Ascend Fitness & Lifestyle Coach Spencer had to say
Turning a dream into reality
One of the biggest challenges people face around change is that they know what they’d like to accomplish but don’t understand the steps to getting
A True Lifestyle Transformation!
[vc_row][vc_column width=”2/3″][vc_column_text]Karen shares her motivating and truly inspiring story. So many of us have been on a similar journey of dieting over months, years, even
From 'on again off again' to CONSISTENT!
[vc_row][vc_column width=”2/3″][vc_column_text]Way to go LINDA! Watch and listen as she shares the secret to her success- from being ‘on again off again’ to being CONSISTENT!
Happier, Healthier + STRONGER
I joined Ascend fitness because nothing else was working for me. I had joined other places, but it was a struggle for me to go
"Saved from a life of pain and ill health"
[vc_row][vc_column width=”2/3″][vc_column_text] “I joined once she I got the green light from her surgeon. I knew that building my overall strength and losing my excess
Meet Gerry … Stronger, Fitter + Feeling Better
Gerry has been a client for many years now and has had fantastic results. He’s lost weight, gained energy, and is able to manage the
Increased mood, energy, confidence and sustained weight loss
[vc_row][vc_column width=”2/3″][vc_column_text] Cari completed the Whole YOU Transformation Project and enjoyed BIG shifts: increased mood, energy, motivation, enjoyment of food and the confidence to keep
Energy, Strength, and a 'Whole YOU' Transformation
[vc_row][vc_column width=”2/3″][vc_column_text]She was gradually gaining weight and what she was doing wasn’t working. Unhappy with her lack of progress, and feeling stuck, Denise joined the
From 'stuck' and injured, to mobile, strong and down 20 pounds!
[vc_row][vc_column width=”2/3″][vc_column_text]She was stuck on her couch. She wanted to be fitter, healthier but she didn’t know where to start. In her first two months