Energy, Strength, and a 'Whole YOU' Transformation

[vc_row][vc_column width="2/3"][vc_column_text]She was gradually gaining weight and what she was doing wasn't working. Unhappy with her lack of progress, and feeling stuck, Denise joined the Lifestyle Performance program at Ascend…

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From 'existing' to energetic and confident

[vc_row][vc_column width="2/3"][vc_column_text]After witnessing his wife's transformation, Justin was inspired to take action and join Ascend Fitness. With the coaching and support of the coaches, Justin now has enough energy to…

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Herb Diebold

[vc_row][vc_column width="2/3"][vc_column_text]Herb began at Ascend Fitness + Lifestyle with the ArthroFit program hoping to improve his joint pain through exercise and lifestyle management. After the 6 Week ArthroFit, Herb continued…

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Wendy Mader's Story

[vc_row][vc_column width="2/3"][vc_column_text]From depressed, obese and on the couch to active, fit, and confident, Wendy shares her story how she took action and transformed her life. Wendy has been a member…

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Dave Stephen

[vc_row][vc_column width="2/3"][vc_column_text]Dave Stephen is an active runner and an Ascend member since 2013. He shares how his overall fitness and running performance improved by strengthening his core, and how simple…

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Paul De Koning

I signed up with Ascend in December 2014 after a came back from a holiday in Mexico and my weight was the highest I ever experienced. I considered myself fit,…

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Richard Procee

The quality of Ascend Fitness and team is excellent. Great group of people. The coaching programs are superb. They're always focused on long term thinking rather than short term. The…

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Betty Johnson

I joined Ascend Fitness in July 2015. In the succeeding five months my energy level has increased considerably and my balance, posture and strength have all improved. Regular exercise has…

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Karen Warwick

I first joined Ascend Fitness because I was getting up in years and felt it was important to get into much better shape than I was, lose some weight and…

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