[vc_row][vc_column width="2/3"][vc_column_text]Karen shares her motivating and truly inspiring story. So many of us have been on a similar journey of dieting over months, years, even decades. Listen to how Karen…
[vc_row][vc_column width="2/3"][vc_column_text]Way to go LINDA! Watch and listen as she shares the secret to her success- from being ‘on again off again’ to being CONSISTENT! Ready to take that next…
I joined Ascend fitness because nothing else was working for me. I had joined other places, but it was a struggle for me to go and no one held me…
[vc_row][vc_column width="2/3"][vc_column_text] "I joined once she I got the green light from her surgeon. I knew that building my overall strength and losing my excess inches were going to be…
Gerry has been a client for many years now and has had fantastic results. He's lost weight, gained energy, and is able to manage the demands of a high-stress career…
[vc_row][vc_column width="2/3"][vc_column_text] Cari completed the Whole YOU Transformation Project and enjoyed BIG shifts: increased mood, energy, motivation, enjoyment of food and the confidence to keep up these habits for life.…
[vc_row][vc_column width="2/3"][vc_column_text]She was gradually gaining weight and what she was doing wasn't working. Unhappy with her lack of progress, and feeling stuck, Denise joined the Lifestyle Performance program at Ascend…
[vc_row][vc_column width="2/3"][vc_column_text]She was stuck on her couch. She wanted to be fitter, healthier but she didn't know where to start. In her first two months at Ascend, Monica improved her…
[vc_row][vc_column width="2/3"][vc_column_text]After witnessing his wife's transformation, Justin was inspired to take action and join Ascend Fitness. With the coaching and support of the coaches, Justin now has enough energy to…
[vc_row][vc_column width="2/3"][vc_column_text]Herb began at Ascend Fitness + Lifestyle with the ArthroFit program hoping to improve his joint pain through exercise and lifestyle management. After the 6 Week ArthroFit, Herb continued…
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102-45610 Yale Road. Chilliwack, BC
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604-392-0892
