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  • About Us
    • Meet our team
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Look at this smile!

[vc_row][vc_column width="2/3"][vc_column_text] Shout out to Leeanne on her success during the 40-Day Reboot! This is what Ascend Fitness & Lifestyle Coach Spencer had to say about Leeanne's fitness journey:  …

Continue ReadingLook at this smile!

Turning a dream into reality

One of the biggest challenges people face around change is that they know what they’d like to accomplish but don’t understand the steps to getting there. We can feel momentary…

Continue ReadingTurning a dream into reality

A True Lifestyle Transformation!

[vc_row][vc_column width="2/3"][vc_column_text]Karen shares her motivating and truly inspiring story. So many of us have been on a similar journey of dieting over months, years, even decades. Listen to how Karen…

Continue ReadingA True Lifestyle Transformation!

From 'on again off again' to CONSISTENT!

[vc_row][vc_column width="2/3"][vc_column_text]Way to go LINDA! Watch and listen as she shares the secret to her success- from being ‘on again off again’  to being CONSISTENT!  Ready to take that next…

Continue ReadingFrom 'on again off again' to CONSISTENT!

Happier, Healthier + STRONGER

I joined Ascend fitness because nothing else was working for me. I had joined other places, but it was a struggle for me to go and no one held me…

Continue ReadingHappier, Healthier + STRONGER

"Saved from a life of pain and ill health"

[vc_row][vc_column width="2/3"][vc_column_text] "I joined once she I got the green light from her surgeon. I knew that building my overall strength and losing my excess inches were going to be…

Continue Reading"Saved from a life of pain and ill health"
Read more about the article Meet Gerry … Stronger, Fitter + Feeling Better

Meet Gerry … Stronger, Fitter + Feeling Better

Gerry has been a client for many years now and has had fantastic results. He's lost weight, gained energy, and is able to manage the demands of a high-stress career…

Continue ReadingMeet Gerry … Stronger, Fitter + Feeling Better

Increased mood, energy, confidence and sustained weight loss

[vc_row][vc_column width="2/3"][vc_column_text] Cari completed the Whole YOU Transformation Project and enjoyed BIG shifts: increased mood, energy, motivation, enjoyment of food and the confidence to keep up these habits for life.…

Continue ReadingIncreased mood, energy, confidence and sustained weight loss

Energy, Strength, and a 'Whole YOU' Transformation

[vc_row][vc_column width="2/3"][vc_column_text]She was gradually gaining weight and what she was doing wasn't working. Unhappy with her lack of progress, and feeling stuck, Denise joined the Lifestyle Performance program at Ascend…

Continue ReadingEnergy, Strength, and a 'Whole YOU' Transformation

From 'stuck' and injured, to mobile, strong and down 20 pounds!

[vc_row][vc_column width="2/3"][vc_column_text]She was stuck on her couch. She wanted to be fitter, healthier but she didn't know where to start.  In her first two months at Ascend, Monica improved her…

Continue ReadingFrom 'stuck' and injured, to mobile, strong and down 20 pounds!
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102-45610 Yale Road. Chilliwack, BC
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