Congratulations Jessica on being our Member of the Month!! We asked Jessica some questions about her health and fitness journey and how things have been

Congratulations Nicky on being our Member of the Month!! We asked Nicky some questions about her health and fitness journey and how things have been

Shirley made her health and fitness back in 2018 and has been a consistent member of Ascend since then! We love seeing her smiling face

Siblings Carol and Ken came to Ascend looking to improve their fitness and overall health. Together this super duo has seen increased fitness, weight loss

Congratulations Gwen! Gwen has been a part of the Ascend family for a number of years and it’s been inspiring to watch her journey to

Debbie’s determination and commitment to her health and fitness goals have been nothing short of inspiring. She came to Ascend with the goals of building

Leanne has noticed huge benefits from her workouts at Ascend. Not only is she stronger, but her posture and stamina have also improved. She’s able

Dave is an active runner and has been an Ascend member since 2013. He shares how his overall fitness and running performance improved by strengthening

Lori has been a member of the Ascend family for a number of years and has seen the benefits of our Personal Training program. She

Beryl recently celebrated her 88th Birthday 🎉 She wants you to know that age is just a number and that the best time to start