Injuries No Longer Hold Me Back
Jeff has been a member of Ascend for about seven years now. During his time, his coach has helped him through shoulder and knee
I Can Wear My Wedding Rings Again!
Rachelle has come a long way during her time at Ascend. She’s gone through our Whole You Mindset Transformation Program as well as being a
Life at 72 Years Young
Herb started with our Arthofit program and continued with our regular program. Proper diet and exercise have helped Herb decrease the inflammation in his body
Increased Strength, Mobility + Endurance
Denise has leveled up both her fitness and her mindset. She improved across the board with fitness – more strength, more mobility, and more endurance.
Down Over 16lbs + Feeling Empowered
John has seen major changes in his energy level and body composition. He also changed some of his habits, opting for a healthier way of
Exercising will make me even more sore … RIGHT?… WRONG!
I have arthritis… I’ve had my hip done… I have an old wrist injury that still bothers me… My knees hurt all the time… I
A Gift to Herself
Joyce has been a joy to train since starting at Ascend last June. She’s fully committed to the process – with her actions, her attitude,
Things Felt Different…
Things felt different… “I felt more peaceful around food. I wasn’t anxious about ‘sticking to a diet’. I made conscious choices and thoroughly enjoyed my
Living Life: More Strength + Confidence / Less Pain
Meet Julie! Julie was always a gym person but in 2006 she was diagnosed with CFS/fibromyalgia which caused her health to suffer. Ascend presented her
Slow + Steady for Sustainable Success
Meet Michelle… Michelle is a fantastic example of someone who has stayed the course and seen the benefits of long term consistency. She has been