Herb Diebold

[vc_row][vc_column width="2/3"][vc_column_text]Herb began at Ascend Fitness + Lifestyle with the ArthroFit program hoping to improve his joint pain through exercise and lifestyle management. After the 6 Week ArthroFit, Herb continued…

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Dave Stephen

[vc_row][vc_column width="2/3"][vc_column_text]Dave Stephen is an active runner and an Ascend member since 2013. He shares how his overall fitness and running performance improved by strengthening his core, and how simple…

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Richard Procee

The quality of Ascend Fitness and team is excellent. Great group of people. The coaching programs are superb. They're always focused on long term thinking rather than short term. The…

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Betty Johnson

I joined Ascend Fitness in July 2015. In the succeeding five months my energy level has increased considerably and my balance, posture and strength have all improved. Regular exercise has…

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Lisa Parr

I joined Ascend Fitness in June 2014 to initially manage work & lifestyle stress as well as improving my overall running endurance. I have been running for approx. 4 yrs.…

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