Herb Diebold

[vc_row][vc_column width=”2/3″][vc_column_text]Herb began at Ascend Fitness + Lifestyle with the ArthroFit program hoping to improve his joint pain through exercise and lifestyle management. After the

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Wendy Mader's Story

[vc_row][vc_column width=”2/3″][vc_column_text]From depressed, obese and on the couch to active, fit, and confident, Wendy shares her story how she took action and transformed her life.

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Dave Stephen

[vc_row][vc_column width=”2/3″][vc_column_text]Dave Stephen is an active runner and an Ascend member since 2013. He shares how his overall fitness and running performance improved by strengthening

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Paul De Koning

I signed up with Ascend in December 2014 after a came back from a holiday in Mexico and my weight was the highest I ever

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Richard Procee

The quality of Ascend Fitness and team is excellent. Great group of people. The coaching programs are superb. They’re always focused on long term thinking

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Betty Johnson

I joined Ascend Fitness in July 2015. In the succeeding five months my energy level has increased considerably and my balance, posture and strength have

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Karen Warwick

I first joined Ascend Fitness because I was getting up in years and felt it was important to get into much better shape than I

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Amanda Lescisin

Everyone at Ascend is amazing – from the front team to all of the trainers, everyone is professional and so encouraging. Everyone works together to

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