I had began changing my lifestyle about 6 months before I joined, eating healthier and smarter was helping me to lose some weight but I need to improve my fitness…

In May of 2013, Tanja Shaw came to a luncheon that my employer organized, and they had her talk about health and fitness. When she walked up to the front,…

The end of August marks our three-month anniversary with Ascend Fitness, and what a terrific three months it has been!  We finally took the advice of our friend, Brian Wierks,…

I joined Ascend Fitness in May.  Although I originally joined for the Skinny Jeans Challenge, I quickly realized that I needed and desired a higher level of commitment than a…

When I joined Ascend my goals were to lose weight, and tone. Since joining I have definitely toned, and for sure gotten stronger. I haven't lost anywhere near as much…

Hello, my name is Joseph Ryan and I am currently attending the Royal Military College of Canada. Before coming, I realized that I needed to become stronger to reach Canadian…

          I joined Ascend fitness in October of 2012.  I had seen an ad, and heard through a friend, that boot camp was great and it…

The number one thing I notice and appreciate about Ascend Fitness is the consistent positivity. No matter the day, time, weather, or number of people in the class the positive,…

                  Just a few years ago I was sitting at home feeling horrible about myself and wondering what had happened. In 2008…