When I joined Ascend my goals were to lose weight, and tone. Since joining I have definitely toned, and for sure gotten stronger. I haven't lost anywhere near as much…

Hello, my name is Joseph Ryan and I am currently attending the Royal Military College of Canada. Before coming, I realized that I needed to become stronger to reach Canadian…

          I joined Ascend fitness in October of 2012.  I had seen an ad, and heard through a friend, that boot camp was great and it…

The number one thing I notice and appreciate about Ascend Fitness is the consistent positivity. No matter the day, time, weather, or number of people in the class the positive,…

                  Just a few years ago I was sitting at home feeling horrible about myself and wondering what had happened. In 2008…