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What are You Afraid Of?

Are there things in your life that you want, but you’re not doing the work to get them? Maybe you want a healthier relationship with

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It’s Time to Rise Up

If I was in your head, what would I hear? Do you struggle with thoughts of doubt and unworthiness? Do you feel like you aren’t

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Celebrating Our Wins

If diets and rigid plans have failed you in the past, you aren’t alone. There’s also nothing wrong with you. The problem is diets.  They

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Upper Cross Sydrome

Do you have a tight neck, upper back or shoulders? Do you suffer from tension headaches? Have you noticed that your shoulders are rounded or

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A Friendly Reminder from Tanja

This is your friendly reminder to check back in with those goals and intentions you’ve created for yourself. Remember your big why. What made you

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Whatever the Project, Start Today

Remember this: To make progress, you must actually get started! The key is to take a step today. Whatever the project is, start today. -Jim

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To Achieve Your Goals, Focus on This…

Sometimes a goal seems so far away, it’s hard to even know where to start. There’s so much you could do. There are so many

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Late Night Snacking

Let’s talk late night snacking… or that 3PM sugary ‘pick me up’. Or that second glass of pinot. You get my point.  I just received

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Life is Full of ANDs

Ever feel like you need to choose between enjoying yourself and staying on your plan? Maybe you vow to ‘be good’ while you’re at a

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Keep the Goal the Goal

The goal is to keep the goal the goal. -Dan John Don’t overlook this statement because it’s simple. It IS simple; and it’s transformational. Keep

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102-45610 Yale Road. Chilliwack, BC
[email protected]
604-392-0892

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