Open Up for Your Anti-aging Exercises
Mobility decreases with age – but it doesn’t have to. Research shows that some body parts naturally get less mobile as we get older –
The Warm-up: One of the Most Underrated Parts of Your Workout
Warming Up is vital. At times it may feel like a waste of time and seems unnecessary but that is not the case. Let me
The Practise of Balance
If you have it, you likely take your good balance for granted. It’s something you don’t think about – much like breathing or digesting your
5 Exercises for Low Back Pain
Low Back Pain is extremely common and chances are, you will be impacted by it at some point. Fortunately, there is much you can do
Shoulder Injury Quick Tips
By: Chase McKenzie Experiencing shoulder pain? Chances are most people will at some point in their life. Muscle imbalances, bad posture, sleeping position, and repetitive
FVY 111: Tips to ENJOY your Workouts!
Being active is important… but so often our workouts get put on the ‘have to’ list- along with laundry, paying bills and getting groceries. Wouldn’t
15 Minute HIIT Tabata Workout | No Equipment
All you need is 15 minutes plus warm up, your interval timer, workout clothes and a bit of ‘get’r done’ attitude and determination. Let’s do
5 Exercise Full Body Strength Circuit
A few days ago I posted a video for a 10 round strength workout. It was tough, and we did it again. I rarely plan
15 Minute Full Body Strength Workout
The condo we rented for our Kauai vacation (I know… I’m super lucky and I know it!) included access to the Poipu Athletic Club– BONUS! Normally on vacation
Stay Fit Holiday Quickie
I’m all about efficiency, especially during the holidays! Like most people, I enjoy the results I get from working out (energizes me, keeps me slim,