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Open Up for Your Anti-aging Exercises

Mobility decreases with age – but it doesn’t have to. Research shows that some body parts naturally get less mobile as we get older –

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The Warm-up: One of the Most Underrated Parts of Your Workout

Warming Up is vital. At times it may feel like a waste of time and seems unnecessary but that is not the case. Let me

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The Practise of Balance

If you have it, you likely take your good balance for granted. It’s something you don’t think about – much like breathing or digesting your

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5 Exercises for Low Back Pain

Low Back Pain is extremely common and chances are, you will be impacted by it at some point. Fortunately, there is much you can do

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Shoulder Injury Quick Tips

By: Chase McKenzie Experiencing shoulder pain? Chances are most people will at some point in their life. Muscle imbalances, bad posture, sleeping position, and repetitive

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FVY 111: Tips to ENJOY your Workouts!

Being active is important… but so often our workouts get put on the ‘have to’ list- along with laundry, paying bills and getting groceries.  Wouldn’t

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15 Minute HIIT Tabata Workout | No Equipment

All you need is 15 minutes plus warm up, your interval timer, workout clothes and a bit of ‘get’r done’ attitude and determination. Let’s do

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5 Exercise Full Body Strength Circuit

A few days ago I posted a video for a 10 round strength workout. It was tough, and we did it again. I rarely plan

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15 Minute Full Body Strength Workout

The condo we rented for our Kauai vacation (I know… I’m super lucky and I know it!) included access to the Poipu Athletic Club– BONUS! Normally on vacation

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Stay Fit Holiday Quickie

I’m all about efficiency, especially during the holidays!  Like most people, I enjoy the results I get from working out (energizes me, keeps me slim,

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102-45610 Yale Road. Chilliwack, BC
[email protected]
604-392-0892

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