Don't believe everything you say (91)

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When it comes to transforming our bodies, improving our health, we love tactics and strategies. Diet books, 28 day plans, intermittent fasting, meal plans, cleanses. And when we don’t get results, or we don’t stick to them, we assume the strategy is wrong. That the plan isn’t working. That we need more information, more education.
And while what we eat, when we eat, how much we eat, and how much and often we move our body matter, 99% of the time we don’t need to research more information, learn new strategies and read more diet books. We need to work on our mindset.
Join me on the podcast to uncover some of the lies that we tell ourselves that get in the way of looking, feeling, and living our best. 

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