Studio B Yoga is a new yoga studio set to open early June in the Garrison Village and is offering an ENCORE OUTDOOR FREE POP-UP YOGA CLASS ON SUNDAY MAY 31st at 10-11AM at TWIN RINKS (*weather permitting of course*) if it is raining we will be at the Ascend Fitness Studio.  So come on out and  join yoga teacher, Christie Weightman for a fun all-level class!!!  New comers are welcome to join in too!!! : )
A consistent yoga practice is a great compliment to your fitness program at Ascend.  The benefits of yoga such as flexibility, balance and range of motion can strengthen your Bootcamp, Small Group and Personal Training sessions.  In addition taking the time to move, focus, pause and breathe through a series of yoga poses can also reduce stress, and provide a moment of calmness and reflection.
For more details on Studio B Yoga, check them out on Facebook here!