What’s the Best Fitness Program for Women Over 50?

Let’s face it, bodies change through the decades, and it only makes sense that fitness plans should too!

Press play on this special audio training to discover:

💪 The big mindset shifts you must make to be consistent with your workout routine (goodbye “I worked out 4 x per week until ‘life’ happened”)

💪 Why logging extra miles on the treadmill is sabotaging your results

💪 The 4 critical components of an optimal fitness plan for women in their 50s, 60s, 70s, and beyond.

🎧 Click here to listen to the audio training now, or listen in on apple podcasts, or your favourite podcast player! 🎧

Ready to take the next step? Learn more about our 6 Week Fit for Life Program for Women 50+ at www.getfitchilliwack.com