Want to learn everything there is to know about Foam Rollers? Then join Spencer at the studio as he teaches us what the foam roller does, how it works and how to use it to help you get the best results out of your workout and your body!

 
You will learn:
-How to use the foam roller to improve your performance and recovery.
-How to warm up with a foam roller and prime your muscles for your workout!
-How to release tight muscles and help eliminate pain in tight muscles
-And how foam rolling can help you relax and invigorate your mind!
 
When: Monday, March 6th at 6:45pm
Where: Ascend Fitness Studio
Who: You! This clinic is open to anyone, members, non-members, family and friends, anyone who is wanting to learn about the benefits and use of foam rollers!
Cost: Free, but registration is required as space is limited.