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I said the D Word! Call it a diet, lifestyle, eating habits, I am simply referring to the food that you put into your mouth. Undoubtedly, what you put into your body impacts how your body looks, functions, and how you feel.
There are plenty of eating styles and ‘diet plans’ to choose from: from Atkins to the Zone, vegan to paleo, low fat to high fat and everything in between. Proponents of each diet tout that their plan is better because of X, Y and Z, and each are backed up with plenty of before and after photos and success stories. Some even have legitimate scientific evidence to ‘prove’ that the plan works.
So what is the best diet?   Good question. There is no ‘best diet’- but there may be a ‘best diet’ or ‘best way of eating’ for you.  In this podcast I dive into a few of the key questions you need to ask when experimenting with new styles of eating.
Ready to put it altogether and live life in a body you love?  Click here to get started with your complimentary training session and goal setting session with an Ascend Fitness Coach. 
Links Mentioned:
Maintaining your Weight Loss with Heather Robertson
3 Day Meal Plan
My YouTube Channel 🙂

Be sure to also join the Fit & Vibrant Life Community!  This is the group if you’re ready  to ditch the diet, reclaim your health and get the body and kick ass life you want (and deserve!)  I’m here to help you!

Thanks For Tuning In!
Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at [email protected]
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