FVY 55: A Year of Whole Foods with Rebecca Sterritt

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Imagine going an entire year eating only whole foods and no added sugar?  Now imagine doing it with two young kids.
Becca Sterritt is doing just that.  She’s a mom of a 5 year old and 2 year old and as of November 1st, 2015, her family is undertaking a project to live one year without sugar and processed foods.  On her blog, One Year Without, she shares delicious, easy to make recipes and lessons learned along the way.
Going an entire year without eating any processed foods may not resonate with you, and Becca is not going to tell you that you should never eat anything processed, or that all sugar is bad for you.  However, she is on the podcast to share a lot of real life tips, tricks and mindset shifts so that you can transition to eating more whole, real foods. 
In the interview we talk about:

  • Why she decided to take on this project, and why she decided to say good bye to sugar for good
  • Some of the unexpected benefits her, and her husband Adam experienced after switching to only whole foods
  • How she deals with the ‘real world’ with her five-year-old son
  • Simple ways to eat more whole foods in your diet

To help you get started, I also put together a “Choosing Better Quality Foods” Cheat Sheet.  Click the blue button below to download!

Get in touch with Becca:
Facebook: https://www.facebook.com/OneYearWithout/ 
or Twitter @oneyearwithout

A few Recipes:
Simple Roasted Veggies Recipes:
Whole Food Snacks For On The Go Parents & Kids
“Special” Sauce for Veggies – A kid favorite!
Whole Food Popsicles!
Cashew Balls – Energy snack or holiday treat
5 Favorite Cookbooks
Popular Blog Posts from One Year Without
The Science of Sugar: What Does It Do To Your Body?
What I tell my Kids about No Sugar & Processed Foods
5 Top Tips for Feeling Well Eating Whole Foods
UK Change for Life Campaign (Jefferson loved this video)

Be sure to also join the Fit & Vibrant Life Community!  This is the group if you’re ready  to ditch the diet, reclaim your health and get the body and kick ass life you want (and deserve!)  I’m here to help you!

Thanks For Tuning In!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at [email protected]
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