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Today we’re talking all about motivation!
Is there something you want… maybe it’s improved fitness level, to take better care of your health, or to lose weight… but your actions aren’t aligned with what you want?  In other words, you say you want to get in better shape… but you never really stick with it? 
If so, I can relate.  And in this podcast I dive into a few big picture mindset shifts to help you bridge the gap between desire, and action. 

In the podcast, I talk about my own personal weekly success tracker to help me keep on track to living the life I want to live.  Click here to download it!

And…. Are you looking for a summer vacation workout plan to keep you energized throughout the summer, go to ascendfitnesscoaching.com/vacation to download my Anytime, Anywhere Summer Vacation Shape Up Plan!

Be sure to also join the Fit & Vibrant Life Community!  This is the group if you’re ready  to ditch the diet, reclaim your health and get the body and kick ass life you want (and deserve!)  I’m here to help you!
Thanks For Tuning In!
Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at [email protected]
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