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Do you want to get the most out of your time at the gym? 
Silly question.  Of course you do!
In this podcast I go over 4 steps to optimize your workout.  And, to make it super simple, I’ve put together a handout for you.  Click the big green button to download the “Optimize your Workout” Worksheet.

 
I also mentioned the cardio training mistakes article.  Click here to read it! 
I appreciate you!  
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