I’m doing something new! Join me Thursdays at 9AM PST/ 12PM EST for free LIVE workshop on Facebook. As long as the technology part works out, I’ll also be sharing the audio to the podcast. 
Each workshop will start with a ‘teaching topic’ on fitness, nutrition, or mindset and then you’ll have the chance to ask questions, and it’s all LIVE. If you cannot make the live training, please email me: [email protected] for topic suggestions or questions you have. 
This week’s topic was on what you must focus on for SUSTAINABLE weight loss. I hope you enjoy it!
Thanks For Tuning In!
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Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at [email protected]
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