Do you sometimes feel like your own worst enemy?
Are you motivated and knowledgeable about what to do when it comes to reaching your health and fitness goals, only to find your best-laid plans derailed by emotional eating or self-sabotage? Do you identify as an emotional or binge eater?
You’re not broken. You don’t need to be ‘fixed’. And this podcast is for you.
I’m joined by Kayla van Egdom, certified personal trainer, mindbody eating coach and author. Kayla is passionate about helping women free themselves from the clutches of emotional eating and body hate so they can live rich, textured, present lives.
“Suffering = Discomfort X Resistance”
Listen in to discover:
- The real reason we struggle with emotional eating- and what you can do about it
- 3 mindset shifts you need to make today to make progress toward overcoming emotional eating
- Exactly what to do during, and immediately after a binge/ emotional eating event to stop the downward spiral
Click here to learn more about Food Freedom with Kayla van Egdom (at Ascend Fitness + Lifestyle)
Thanks For Tuning In!
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Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at [email protected]
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