What should I eat? How much should I eat? When should I eat? Are carbs bad for me?
It seems like nutrition is complicated- and it doesn’t have to be. Eating for overall health, energy and fat loss can be SUPER SIMPLE. 

Links + Events Mentioned:
Ditch the Diet + Lose Weight (FREE COURSE)
What I ate on Instagram (posted on Instagram STORIES)
All About Fats
Facebook Live in my Kitchen
6 Swaps for Starchy Carbs
 
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