What should I eat? How much should I eat? When should I eat? Are carbs bad for me?
It seems like nutrition is complicated- and it doesn’t have to be. Eating for overall health, energy and fat loss can be SUPER SIMPLE.
Links + Events Mentioned:
Ditch the Diet + Lose Weight (FREE COURSE)
What I ate on Instagram (posted on Instagram STORIES)
All About Fats
Facebook Live in my Kitchen
6 Swaps for Starchy Carbs
Thanks For Tuning In!
Have you taken the FREE COURSE: Ditch Diets. Lose Weight. Sign up here and I’ll send it right to your inbox.
Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at [email protected]
If you liked this episode, please share it!
I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.