Many people identify as ‘all or nothing’ thinkers. “I’m a perfectionist” they say. They are either being really ‘good’, where they are completely on track with their eating, OR they ‘cheat’ with one too many glasses or wine or a bag or chips, and then throw in the towel for the rest of the day, week, or month.
All or nothing.
If you EVER struggle with being all in, or completely off the rails, or you just can’t seem to be CONSISTENT… this is the episode for you!
Listen in, and then TAKE ACTION.
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