We all have an inner voice, an ongoing narrative that comments on what we are doing and drives us to act in certain ways.

That voice can be your worst critic- it can keep you playing small, it can fight for your excuses, and it can be downright mean.

Or, that voice can be your greatest ally.

How you talk to yourself matters, a lot. But if you’ve practiced negative self talk for years, or decades, change it is no easy task.

Join me today as I share a powerful tool to say good-bye to your inner mean-girl and to adopt a more positive, helpful conversation.

This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at [email protected] or ask in the Fit + VIbrant Facebook group.

When you’re ready to take the next step, here’s how I can help.