Gentle Knee and Hip Distraction

Today, Coach Chase is going to teach you how to do a gentle HIP or KNEE distraction.
This exercise is perfect for those with arthritic joints or athletes who have put a lot of impact on their hip and knees through the years!
Start by grabbing a yellow band and wrapping it around the bottom of your shoe in an X pattern. Sit on a foam roller and rest your shoe on it. Relax your foot and let the band gently pull. Keep a neutral spine and hips and breathe with your diaphragm. Do this for at least one minute.
Remember to always listen to your body and be mindful of any pain or discomfort. If you feel any pain or discomfort, stop the exercise and modify it to better suit your needs.
Start slow and gradually increase the intensity and duration of your workouts. Keep up the good work!

Download your FREE 7 Day Plan!

Listen to the Podcast!

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on email