One of my clients summed it up perfectly “I didn’t want to go to the gym until it looked like I didn’t need to go to the gym”. That’s exactly why he became a client.

Gymtimidation, defined by as “The fear of working out at a gym because everything from the crazy contraptions to the seriously ripped bodies is extraordinarily intimidating” is real. And it’s a vicious cycle. You need to start exercising, but feel uncomfortable going to the gym. When you finally get the nerve to go, you find that super-fit people who obviously know what they’re doing surround you. You feel out of place, and self-conscious. Perhaps you start comparing your fitness level to theirs and your self-esteem wanes. Or, you simply don’t know what you’re doing so you wander aimlessly around the gym, end up on the treadmill, and then lose motivation because you don’t notice any results. And then you’re back at square one: you need to start exercising.
Gymtimidation is real, but there are things you can do to overcome it, or get around it. 

  1. Think outside the gym. If the gym really does intimidate you and you’re not quite ready to commit to going, you don’t have to forgo getting fit. There are many alternatives to the regular gym. Consider a home workout, private health and fitness studio, or lacing up your walking shoes and going outside.
  2. Get a coach. A big barrier to feeling intimidated at the gym is simply not knowing what you’re doing, and feeling like you’re going at it alone. Perhaps even more serious than the risk of feeling self-conscious, is the potential for injury.  A health and fitness coach can set you up on a fitness program, and show you how to do each exercise so you improve your fitness level and avoid getting injured. When you are comfortable with a program, you will have more confidence to workout at a gym.
  3. Go with a friend. There’s power in numbers. When you go with a friend, you’ll be more relaxed and less worried about what other people are doing. If you do start to feel anxious at the gym, you’ll have a support person there to help you. As an added bonus, working out with a buddy will help you stick to your fitness program.
  4. Go off peak hours. Early mornings and evenings are the busiest times at the gym. If you can, go at quieter times.
  5. Remember that no one really cares what you’re doing. “You wouldn’t worry so much about what people really thought of you if you knew how seldom they do” –Unknown. This one is a bit of a mindset shift, and arguably a tougher one to make if you are feeling like a newbie to exercise, or if your health and fitness has regressed from where it used to be. However, everyone is at the gym because they want to become or stay fit. Spend your time at the gym focusing on your workout, just like everyone else is focusing on his or her workout.

While gymtimidation is real, it doesn’t have to quash your dreams of getting fit.  Whether you choose to overcome your fear of the gym, or opt for an alternative, taking care of your body with regular movement is worth it!
Yours in Health,
Tanja X
P.S. If gymtimidation is something you struggle with I urge you to give our 30-Day Finish Strong Program a try! We work with many clients who came to us worried and unsure if they could ever be comfortable working out. Now they call Ascend Fitness + Lifestyle home! Feeling comfortable and confident on their health and fitness journey.

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