Healthy Habits for Everyone: Building a Happier, Healthier Family!

Want to learn simple steps to help you and your family eat well & be active?
Then join us as we’ve partnered with Sun Hang Do in Chilliwack, to offer you a fun, interactive, family friendly outing!

Kids and adults are welcome to come as it will be geared for the whole family to understand about healthy eating and living an active lifestyle!
-Learn what foods are important for you and your family, (and which foods to avoid)
-Simple ways to encourage healthy eating for your family (these are the same principles that can help you shed a few pounds, or easily maintain your ‘happy weight’)
-Enjoy family friendly workouts by Sun Hang Do Martial Arts and Ascend Fitness
We are asking for any donation of money to go to Chilliwack Bowls for Hope. Click here to see the great work they are doing here in our town!
Here’s everything you need to know:
When: Saturday, November 29th 1:00pm-2:30pm
at Sun Hang Do, 7174 Vedder Road
Who: EVERYONE is welcome. This is a family friendly event open to the community!
Cost: By donation to the Chilliwack Bowls for Hope

Thanks so much and we hope to see you there so we can lead the next generation to become happy and healthy for life!

Download your FREE 7 Day Plan!

Listen to the Podcast!

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