Subscribe to Ascend Lifestyle Performance Podcast in iTunes or here for Stitcher Radio.
And if you are enjoying the podcast and have 2-3 spare minutes… I’d be SO GRATEFUL for a review on iTunes. XO Tanja
This week’s podcast is in response to an email I received from a member of Ascend. She wrote:
Ready to take the next step to improve your fitness, nutrition and lifestyle habits? Click here to learn more, or to meet with one of our supportive, knowledgable coaches.