Is Weight Loss About Calories or Hormones? (FVY 181)

For decades, we’ve been told to eat less if we want to lose weight. So, we started tracking points or calories in an effort to consume less than we burn.
But in the past few years, more and more people are ditching the obsession with calories and moving to focusing on WHAT they eat and balancing hormones. After all, hormones are responsible for pretty much every process in the body: they control hunger, your salt balance, fertility, sex drive, and yes, your body’s ability to store or burn body fat.
So which is it… calories or hormones?
Is the age old recommendation of ‘eat less, move more’ a thing of the past?
Press play on this week’s podcast as I answer this question and give you clear steps to move forward to become a fitter, stronger, healthier version of yourself. As always, I promise a no-nonsense common sense approach, some kindness and a bit of tough love ❤️

If you’re looking for more, here’s how we can help:

⭐️Join our 21 Day ONLINE Challenge: To get fit and healthy AND support our local community. You can join as little as $10. I know that these are tough times. All the details are here:

⭐️FREE COURSE: Discover the diet rules ACTUALLY worth following to end the fight against yourself and food so that you can get to your happy, healthy weight, naturally, permanently and WITHOUT dieting.

⭐️Free Home Workout Guide: Brought to you by Ascend Fitness + Lifestyle: Unlock your access to home strength, cardio + mobility workouts, adapted to your fitness level, so that you can stay fit and safe at home while we practice physical distancing!

⭐️Free Facebook Group: It’s called Get Fit Chilliwack as its powered by Ascend, and we’re in Chilliwack. But you can join even if you’re not from Chilliwack. The group offers fitness and nutrition tips, live streamed workouts during COVID-19, recipes, and strategies to help us all feel GOOD in our body! (You’ll get the invite as soon as you download the free home workout guide above)

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