We do a lot to avoid the possibility of being negatively judged by others. We don’t speak up. We don’t try hard. We don’t tell others what we really want. We hold back our true selves.
And it keeps us stuck.
We might not fully pursue weight loss, or overcoming our eating challenges for fear of what our friends might think. Or if we’ll be criticized when we order the salad at dinner. We don’t share our feelings, and instead hold them inside, and and try to eat them away when they get too much to handle (as in actually eat them away… by eating the oreos or handful of cereal or fix of your choice).
Tune into this week’s podcast to explore where judgement might be keeping you from living the life you deserve, and more importantly, how to overcome this self-defeating fear.
Links mentioned in the show:
?Atomic Habits by James Clear (affiliate link… Amazon gives me a few cents for each purchase 😉
?How to Love Your Body
If you’re looking for more, here’s how we can help:
⭐️Join our 21 Day ONLINE Challenge: To get fit and healthy AND support our local community. You can join as little as $10. I know that these are tough times. All the details are here: www.ascendtogetheronline.c
⭐️FREE COURSE: Discover the diet rules ACTUALLY worth following to end the fight against yourself and food so that you can get to your happy, healthy weight, naturally, permanently and WITHOUT dieting. www.tanjashaw.com/
⭐️Free Home Workout Guide: Brought to you by Ascend Fitness + Lifestyle: Unlock your access to home strength, cardio + mobility workouts, adapted to your fitness level, so that you can stay fit and safe at home while we practice physical distancing! www.ascendfitnesslifestyle
⭐️Free Facebook Group: It’s called Get Fit Chilliwack as its powered by Ascend, and we’re in Chilliwack. But you can join even if you’re not from Chilliwack. The group offers fitness and nutrition tips, live streamed workouts during COVID-19, recipes, and strategies to help us all feel GOOD in our body! (You’ll get the invite as soon as you download the free home workout guide above)